PERSONAL TRAINING

Virtual Personal Training + Coach

Partner Personal Training + Coach

Personal Training is just as it sounds. A very  “Personal” experience for each individual. Being FIT, getting FIT, having a FIT lifestyle can mean many different things to different people. Everyone has their own reasons for wanting a Personal Trainer. Whether you’re coming to me to help relieve pain, strengthen, tone, gain or lose weight, learn about what a healthier way of life can look like, you’re wanting to have a baby, train for a race or are getting married. I will meet you where ever you are in your fitness journey. My work consists of a preventative & proactive approach. Together we will put together a plan for you. You know what you like and don’t like. I want you to have the best experience. Feel empowered, encouraged, and believe in yourself more than you knew was possible. This may include one or more of the following:

-Mobility/Flexibility/Therapeutic/CARs, stretches, releases + strengthening

-Using your bodyweight, bands, balls, weights + more 

-Yoga + Pilates poses + exercises 

-Aqua when the weather is conducive

Some of the things that you receive by working 1 on 1 with a Fitness Professional:

-Accountability 

-Teach form + Technique 

-Guide on best exercises for goals 

-Education on all aspects of Health + Wellness  

 I also believe in incorporating mindfulness and nutrition as well.

Virtual Personal Training + Coach

As our world continues to move into the digital space due to COVID-19, it’s important to offer virtual options for live face to face sessions. That is why I offer many options like Zoom, Facebook Messenger and FaceTime to connect with you and your needs!

If you travel, are not located in the DFW area, are short on time or have any other reason this is an ideal option for you. 

My clients say “It is very personal and I love it, It’s very convenient.”

Super convenient and you don’t need a lot of space or equipment to get a great workout! I will walk you through small space in-home equipment and guide you on what you need to make the set up as simple as possible.

Partner Personal Training + Coach

Whether you are accompanied by your partner, friend or colleague this is a super fun way to incorporate a wellness routine into your life on a budget. 

My main goal is to make sure I am able to give each of you the same amount of attention to detail, and help you with your needs and wants. This works best when your schedules and goals align. 

Our sessions will include:

Exercise + Movement
Mindfulness coaching
Nutrition coaching