THERAPEUTIC MODALITIES
THE GOOD STUFF

These techniques differ from that of a massage therapist. Instead of using long strokes throughout the body to help relax the client, bodywork techniques are focused and geared towards releasing “soft-tissue.”

Bodywork uses manipulation therapies. The therapies are used to relax you and relieve pain. This can help the body to move in a natural and fluid way.

This may include somatic exercise and breath work and using the assistance of Hands on Massage/Percussion Therapy/Assisted Stretch/Foam Roller/Marathon Stick/Trigger Point Ball.

You will begin with a light warm up and mobility exercises. 

The following modalities can help with:

  • Chronic pain 

  • Arthritis 

  • Tendinitis 

  • Myofascial trigger point release 

  • Muscle stiffness 

  • Tension relief 

  • Enhance blood circulation 

  • Break down knots and tight muscles 

  • Promote faster recovery 

  • Stress Reduction 

  • Improves Performance

  • Decreases Risk of Injury 

  • Assist in Recovery 

  • Is a wonderful addition to your workout routine 

PERCUSSION THERAPY
(Massage Gun)

A massage technique that uses a handheld device to deliver rapid pulses of pressure to the body's muscles and tissues. There are several attachment options and speeds give the gun more versatility. Begins with a light warm up and mobility exercises. 

ASSISTED STRETCHING

Assisted stretch therapy has several benefits. It helps to alleviate stress and tension by targeting key muscle groups, releasing tension, and promoting relaxation. It can help to ease muscular tightness, promoting a sense of calmness. 

The stretches are done both manually and using specialty equipment.

Assisted stretching with a professional can offer a deeper stretch than can be achieved on your own while maintaining safety. Begins with a light warm up and mobility exercises.

Bodywork

Assisted stretch therapy has several benefits. It helps to alleviate stress and tension by targeting key muscle groups, releasing tension, and promoting relaxation. It can help to ease muscular tightness, promoting a sense of calmness. 

The stretches are done both manually and using specialty equipment.

Assisted stretching with a professional can offer a deeper stretch than can be achieved on your own while maintaining safety. Begins with a light warm up and mobility exercises.